How To: Improve Your Digestion (and Your Appearance)

Do Eat:

Yogurt ­– This superfood has probiotics, which are essentially live bacteria that are believed be beneficial to your digestive tract. It also contains a significant amount of protein and numerous other nutrients such as calcium, potassium and magnesium.

Soda – Sodas and other carbonated beverages release carbon dioxide gas, often causing uncomfortable (and unsightly) bloating. They also contain high levels of fructose, which may increase the effects of aging. Read more at www.painted-ladies.com