How To: Improve Your Digestion (and Your Appearance)
Yogurt – This superfood has probiotics, which are essentially live bacteria that are believed be beneficial to your digestive tract. It also contains a significant amount of protein and numerous other nutrients such as calcium, potassium and magnesium.
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Soda – Sodas and other carbonated beverages release carbon dioxide gas, often causing uncomfortable (and unsightly) bloating. They also contain high levels of fructose, which may increase the effects of aging.