May 2011
4 posts
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Tips for Good Digestion
Amplify’d from www.painted-ladies.com How To: Improve Your Digestion (and Your Appearance) Do Eat:Yogurt ­– This superfood has probiotics, which are essentially live bacteria that are believed be beneficial to your digestive tract. It also contains a significant amount of protein and numerous other nutrients such as calcium, potassium and magnesium.Soda – Sodas and other carbonated beverages...
May 31st
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Natural Beauty Products
Argan Oil for skin careAmplify’d from spontaneouschick.com100% Organic Argan Oil & Kahina BeautyThe fruits and oil of this tree have been used by the women of Morocco to feed the animals, as cooking oil for their own food, for medical purposes and for nail, hair and skincare. The vitamin E found in this oil make it a wonderful treatment for the skin that softens the skin while nourishing it...
May 27th
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Dining Out
Important things to rememberAmplify’d from www.stopobesityforlife.com6 Tips For Eating Healthy When Dining Out4. Make Special RequestsIt may take a little extra effort, but by communicating with your waiter you can find healthy alternatives to common menu items. Instead of having french fries or a baked potato with your meal, ask to substitute a side salad or another vegetable. This is a simple...
May 24th
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Apps for Fitness
Nice article, very useful.Amplify’d from www.stopobesityforlife.comOur 6 Favorite Fitness Apps for the iPhoneThe advent of mobile technology has made it easier than ever to get healthy. With reminders in your pocket and advice at your fingertips, these mobile apps will help you set fitness goals – and keep them.Read more at www.stopobesityforlife.com See this Amp at http://amplify.com/u/a12m4u
May 13th